How Your Foot Contacts the Ground: foot lands on outside of heel, then rolls inward (pronates) excessively, transferring weight to inner edge instead of ball of the foot Push Off: even distribution from the front of the foot.Ĭonsidered Injuries: less likely due to effective shock absorption, but neutral runners are not immune to injury. How Your Foot Contacts the Ground: foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight Push Off: pressure on smaller toes on outside of foot.Ĭonsidered Injuries: plantar fasciitis, shin splints, ankle strain. How Your Foot Contacts the Ground: outer side of the heel hits the ground at an increased angle with little or no normal pronation, causing a large transmission of shock through the lower leg. Overpronators should look for support or structured cushioning shoes. Neutral pronators can wear a wide variety of shoes.Underpronators (supinators) need a lot of cushioning to avoid strong impact.Understanding your pronation type can help you find a comfortable running shoe. Pronation is part of the natural movement of the human body and refers to the way your foot rolls inward for impact distribution upon landing. WHAT IS PRONATION AND WHY DOES IT MATTER?
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